To Change a H a b i t ..

A very good Article I read about how to change a habit

Some good points from the article:

Think long-term. Think how you would maintain a good habit, month after month and year after year. The "highs" of weekend motivation seminars or package program pep talks don't last more than a couple of weeks. How would you maintain your motivation to keep up the good habit? How would you keep your energy level and motivation up when the voice inside says, "I've had it up to here. I don't care?"


The most effective way of reducing negative or unhealthy behaviors is to learn positive and healthy behaviors first.

Enjoy!